The branded self-care journal «Time to Take Care of Yourself» is a gift with a simple yet valuable purpose: not to plan even more tasks, but to regularly make a little time for yourself.
The journal is designed for three months. Each day includes morning and evening sections. In the morning, you can note your sleep, energy level, mood and intention for the day. In the evening, you can reflect on physical activity, water intake, nutrition, the lesson of the day, pleasant moments and your own small wins.
In addition to daily entries, the journal includes pages for deeper reflection, self-care practices, anti-stress tools, SOS practices and useful prompts. At the end of each month, you can review your progress and notice changes that are easy to miss in the usual daily routine.
For a corporate project, the journal can be adapted to your company’s visual identity using a logo, corporate colours and other brand elements.
What’s Inside
morning pages for recording your current state and intention for the day;
evening sections for daily reflection;
self-reflection sections;
self-care practices;
anti-stress tools;
SOS practices;
useful tips;
monthly progress reviews;
final reflection at the end of the three-month cycle.
Characteristics
Type: undated self-care journal
Name: «Time to Take Care of Yourself»
Colour: blue
Journal period: 3 months
Number of pages: 176
Inner block size: 148 × 210 mm
Paper: 100 g/m² offset paper
Cover: matt laminated
Finishing: foil stamping
Bookmark: ribbon bookmark
Language: Ukrainian